Weight Management Program

The weight management program incorporates both fun and interactive group fitness training with group coaching over 12 weeks. The coaching component will address issues related to why your past efforts may not have succeeded. It will give you the tools to create a workable plan that will fit with your lifestyle. The sessions will empower you towards reaching your goals. You will learn to overcome the major hurdles that stood in your way and prevented you from achieving the result you wanted.
The sessions will motivate you, encourage you and give you facts and tips for successful, long-term weight management.
Age specific programs are designed to work for teenagers and adults alike. Small groups of up to 10 people will ensure personal attention.

What is Life Coaching?

Life coaching will assist you in closing the gap between where you are & where you would like to be. It’s about working with people who want to achieve more in their life. A professional life coach will help you to clarify what is important to you, establish what is missing in your life and work on practical solutions to help you reach your goals. Coaches do this through a guided and professional process combining training, expanding awareness and designing supportive environments that inspire growth.

Who is Life Coaching for?

Life coaching may be for you if you answer ‘yes’ to any of the following:

Have you made new years resolutions that you were unable to keep?
Have you tried to diet and failed to maintain your results?
Do you find yourself tired, rundown or lacking energy?
Do you find that you don’t have enough time in the day?
Are your worries keeping you awake at night?
Do you suffer from low self-esteem?
Do you feel that your work-life balance needs improvement?
Is stress negatively impacting your life?